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Thursday, July 15, 2021

15
Jul

Thursday, July 15, 2021

CrossFit Surge – CROSSFIT

Metcon (2 Rounds for reps)

AMRAP in 8 Minutes

25 ft. Crab Walk

12 Slam Ball

25 ft. Bear Crawl

50 ft. Farmers Carry

Rest 4 Minutes

AMRAP in 8 Minutes

3-6-9-12-15-18-21-etc…

KB Swing

Burpee

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