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Thursday, July 1, 2021

1
Jul

Thursday, July 1, 2021

CrossFit Surge – CROSSFIT

Metcon (AMRAP – Reps)

3 Sets:

Push Press x 3

Rest 15 Seconds

Shoulder Shoulder Series x 6 each (DB Front Raise, Lateral Raise, Bent Over Lateral Raise, Banded Triple Threat)

3 Sets:

6 Pull Ups

12 Prone Incline DB Row

24 Banded Face Pulls

C) Every Minute on the Minute:

Death By:

10 yard shuttle run (Start with 6-8 reps the 1st minute and increase by 1 rep every minute for as long as possible)

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