28 Jan /0 Comments/Daily Workouts Thursday, January 28, 2021 CrossFit Surge – CROSSFIT Metcon (Time) 3 Rds: 10 DB Renegade Row (5/5) 10 DB Supine Reverse Crunch 10 Floor Press 10 RDL 10 Curls 20 Mountain Climbers Metcon (No Measure) gymnastics