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Thursday, February 18, 2021

18
Feb

Thursday, February 18, 2021

CrossFit Surge – CROSSFIT

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 Minutes

25 ft Shuttle Run x 4 (Forward 25ft + Backwards 25 ft x 2)

25 ft Bear Crawl Slam Ball/Single DB Push (https://www.youtube.com/watch?v=lRgFaRp-bws)

25 ft. Slam ball or Single DB Walking Lunge

Rest 3 Minutes

AMRAP in 6 Minutes

25 ft. Side Shuffle Shuttle Run x 4

8 DB Renegade Row (4/4)

8 Lid Sliding Hamstring Curl (https://www.youtube.com/watch?v=UaecXxAgsKA) or 4 Hamstring Walkouts (https://www.youtube.com/watch?v=OzdSDZZPtdE)

Rest 3 Minutes

AMRAP in 6 Minutes

25 ft. Shuttle Run x 4

8 Supinated DB Curl to Arnold Press (https://www.youtube.com/watch?v=h6ogyWUW0ZA)

16 Alternating Single Leg V-Up

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