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Thursday, December 3, 2020

3
Dec

Thursday, December 3, 2020

CrossFit Surge – CROSSFIT

Metcon (Time)

For Time:

1500/1000m Row or 2 Mile Bike

100 Mountain Climbers

75 Slam Balls/Plate Ground to Overhead

50 Supine Barbell Wind Shield Wipers (25/25) (https://www.youtube.com/watch?v=9NXXC4q_eCA)

25 Burpee Hand Anchored Bench/Box Lateral Hops

Competition

Metcon (No Measure)

Gymnastics

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