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Thursday, August 26, 2021

26
Aug

Thursday, August 26, 2021

CrossFit Surge – Surge Muscle

Metcon (No Measure)

Active Recovery

:30 Neck Rolls (R/L)

:30 Shoulder Rolls (Forward/Backward)

:30 Small Arm Circles (Forward/Backward)

:30 Big Arm Circles (Forward/Backward)

:30 Hip Circles (R/L)

:30 Knee Circles (R/L)

:30 Ankle Circles (Right Foot/Left Foot)

:30 Calf Raises

1:00 Cossack Squats

1:00 Dynamic Squat Stretch

1:00 Air Squats

1:00 Hand Release Push Ups

1:00 Bodyweight RDLs

:30 Sit Ups

:30 Cat Cow Exercises

:30 Reverse Sit Ups

1:00 Upward Dog to Downward Dog Transitions

3 Sets: @Easy Pace

:30 Jumping Jacks or Single Unders

:30 No Push Burpees

1:00 Alternating Box Step Ups

1:00 Lunges

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