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Thursday, August 12, 2021

12
Aug

Thursday, August 12, 2021

CrossFit Surge – Surge Muscle

Metcon (No Measure)

:30 Neck Rolls (R/L)

:30 Shoulder Rolls (Forward/Backward)

:30 Small Arm Circles (Forward/Backward)

:30 Big Arm Circles (Forward/Backward)

:30 Hip Circles (R/L)

:30 Knee Circles (R/L)

:30 Ankle Circles (Right Foot/Left Foot)

:30 Calf Raises

1:00 Stepback Lunges

1:00 Lunge Elbow to the Floor

1:00 Air Squats

1:00 Inchworms

1:00 Bodyweight RDLs

:30 Flutter Kicks

:30 Russian Twists

:30 Alternating Leg V-Ups

1:00 Upward Dog to Downward Dog Transitions

Into

3 Sets: @Easy Pace

:30 High Knees

:30 Burpees

1:00 Cossack Squats

1:00 Jumping Air Squats

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