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Thursday, April 16, 2020

16
Apr

Thursday, April 16, 2020

CrossFit Surge – CROSSFIT

Metcon (Time)

For Time:

100 Jumping Jacks

90 Russian Twist

80 Walking Lunges

70 Up/Downs (https://www.youtube.com/watch?v=pUzd9bwrrZM)

60 Supermans

50 Chair/Bench Dips

40 Alternating Crab Kicks (https://www.youtube.com/watch?v=6x8rC2SotTg)

30 Burpees

20 Straight Leg Sit Ups

10 Wall Walks or inch worms x 2 (https://www.youtube.com/watch?v=NK_OcHEm8yM)

or

Choose to perform this in 2 rounds. Cut the number in 1/2 and perform 2 rounds. Same body of work, just different format.

Metcon (No Measure)

Complete 5 Rounds:

Try 3-Parallette or floor bent arm press to handstand (do not have to start from a tuck hold position. You may start the press with your feet on the ground)

https://www.youtube.com/watch?v=xJv4ZDVZaeg&feature=youtu.be

5-straddle handstand jumps

https://vimeo.com/191415462/fdd513625f

10- Front Rolls

https://vimeo.com/181502631/3805500c24

5-Handstand to Front Roll

https://vimeo.com/181503022/c83a55cb9f

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