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Thursday 130613

12
Jun

Thursday 130613

Strength/Skill:
Warm up:

2 Sets:

  • High Knee/Elbow Ext. Rot. x 10
  • TWYIL x 10 ea
  • Band Pull a Parts x 10

Strength:

3 Sets:

  • Shoulder Press x 5 @21X1 (Up Fast, 1 Sec Pause, 2 Sec Down, 1 Sec Pause)
  • Back Ext. x 12-15 @3131 (3 Sec Down, 1 Sec Pause, 3 Sec Up, 1 Sec Pause)

Skill:

WOD:
For Total Reps/Lowest Set:

8 Rds ea (:20 sec on :10 sec off)

  • KB Swing (Heavy)
  • Ring Dips
  • DB Burpee Deadlift (Hold DB in each hand perform burpee without arm extension) 35/25
  • Hollow Rocks
Additional:
  •  10 Minutes T-Spine Mobility

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