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Thursday 130606

5
Jun

Thursday 130606

Strength/Skill:
Warm up:

  • Ladder Drills

Strength:

3 Sets:

  • Bent Over Barbell Row x 6-8 @2110 (1 Sec Up, 0 Pause, 2 sec dwn, 1 Sec Pause)
  • Prone Bridge Arm March x :30 Seconds

Skill:

WOD:
For Time:

  • 25 Pull Ups
  • 5 Burpee
  • 20 Pull Ups
  • 10 Burpee
  • 15 Pull Ups
  • 15 Burpee
  • 10 Pull Ups
  • 20 Burpee
  • 5 Pull Ups
  • 25 Burpee
Additional:
  •  8-10 Mobility

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