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Thursday 130530

29
May

Thursday 130530

Strength/Skill:
Warm up:

  • “Iron Shoulder Series”

Strength:

4 Sets:(Every 2 Minutes)

  • Deadlift x 5
  • High Box Jump x 3-5

Skill:

WOD:
7 Rds For Time:

  • 12 Sumo Deadlift High Pull 75/55
  • 12 Ring Dips
Additional:
  •  10 Minutes Adductor Mobility

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