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Thursday 130523

22
May

Thursday 130523

Strength/Skill:
Warm up:

3 Rds NFT:

  • Sit Ups x 20
  • Hip Ext. x 15

Strength:

4 Sets:

  • Deadlift x 5
  • Wt. Ring Dips x 8-10

Skill:

WOD:
3 Rds For Time:

  • 400m Run
  • 21 KB Swing
  • 12 Burpee
Additional:
  •  5-10 Minutes Hamstring/Calf Mobility

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