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Thursday 130502

1
May

Thursday 130502

Strength/Skill:
Warm up:

  • Mobility

Strength:

3 Sets:

  • Weighted Hip Bridge w/heels on bench x 8-10 @ 2121
  • Rope Climb x 1

Skill:

WOD:
5 Rds For Time:

  • 12 Deadlift 155/105
  • 9 Slam Balls 30/20
  • 6 Burpees
Additional:
  • Mobility

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