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Thursday 130425

24
Apr

Thursday 130425

Strength/Skill:
Warm up:

3 Rds NFT:

  • Wall Balls x 8-10
  • KB Swing x 12-15
  • Bear Crawl x 60 Ft

Strength:

3 Sets:

  • Front Rack DB/KB Walking Lunges x 20 Steps
  • Banded Good Mornings x 20 @2111 (2 Sec down, 1 set hold, 1 sec up, 1 sec hold)

Skill:

WOD:
AMRAP in 10 Minutes

  • 5 Shoot Thru
  • 10 Box Jump
  • 15 Sit Ups
Additional:
  • Mobility

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