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Thursday 130418

17
Apr

Thursday 130418

Strength/Skill:
Warm up:

3 Rds NFT:

  • Ring Dips x 6-8
  • Lunges x 10 ea
  • V-Ups x 10

Strength:

3 Sets:

  • UB KB Swing x 15-20 (Heavy)
  • L-Sit x 15-20 Seconds

Skill:

WOD:
AMRAP in 7 Minutes

  • 7 Sumo Deadlift High Pull 95/65
  • 7 Burpee Broad Jump (Broad Jump Must at least be from bumper to bumper on the bar)
Additional:
  • Mobility

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