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Thursday 130404

3
Apr

Thursday 130404

Strength/Skill:
Warm up:

  • “Iron Shoulder Series”

Strength:

4 Sets: (Top Every 2 Minutes)

  • Deadlift x 3
  • Double Unders x 15-50

Skill:

WOD:
For Time:

  • 400m Run
  • 21 Deadlift 225/155
  • 400m Run
  • 15 Deadlift
  • 400m Run
  • 9 Deadlift
Additional:
  • 10 Minutes Mobility

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