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Thursday 130328

27
Mar

Thursday 130328

Happy Birthday to Derek, Mark, Travis.  We just wanted you guys to know that we’re not forgetting about you on your special day.  We still have your b-day WODs planned and schedule,  like for this Saturday:).  Hope you guys have a great day!!!

Open Gym Hours Update:  Open gym for tomorrow is cancelled.

Strength/Skill:
Warm up:

3 Rds NFT:

  • Wall Balls x 10
  • Bear Crawl x 30 Feet

Strength:

4 Sets:

  • Push Press x 5

Skill:

WOD:
4 Rds For Time:

  • 20 KB Swing 55/35
  • 20 Walking Lunges w/KB in Front Rack (10 steps RT hand, 10 steps LT hand)
Additional:
  • 10 Minutes Mobility

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