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Thursday 130307

6
Mar

Thursday 130307

Strength/Skill:
Warm up:

  • “Iron Shoulder Series”

Strength:

  • Sumo Deadlift 4×3 (Top Evey 90 Seconds)

Skill:

WOD:
For Time:

  • 40 Sumo Deadlift High Pull 95/65
  • 60 Sit Ups
  • 800m Run
  • 60 Sit Ups
  • 40 Sumo Deadlift High Pull
Additional:
  • Mobility

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