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Thursday 130221

20
Feb

Thursday 130221

The Surge Family would like to wish Kristi a very happy birthday.  Unfortunately she’s not able to perform her Birthday WOD on her Birthday, but we’ll make that up shortly.  HAPPY BIRTHDAY KRISTI.

Strength/Skill:
Warm up:

3 Sets NFT:

  • Cartwheel x 5
  • Standing Broad Jump x 5
  • Lid Top Plank Walk x 30 Ft.

Strength:

3 Sets:

  • Medball Toss Hip Ext. x 15
  • Farmers Carry x 240 Ft. (4 Lengths of gym, Heaviest Possible)

Skill:

WOD:
For TIme:

  • 10-9-8-7-6-5-4-3-2-1 Slam Ball 30/20
  • 20-18-16-14-12-10-8-6-4-2 Walking Lunge (Total)
  • 10-9-8-7-6-5-4-3-2-1 Dynamic Push Ups
Additional:
  • Mobility

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