“Iron Shoulder Series”
|With a Partner Perform:
*Partners will perform the given AMRAP during that time one athlete will perform the given exercise, during that same time the other athlete will be performing the exercise between the (). For example at station 1 partner A will perform as many strict pull ups as they can. During that time partner B will be holding a L-Sit. If partner B drops from the L-Sit the partners must switch, and then they will continue the movements. They will continue with this for the entire duration of the given time frame.