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Thursday 130208

6
Feb

Thursday 130208

Strength/Skill:
Warm up:

3 Rds NFT:

  • 15 Hollow Rockers
  • 15 Supermans
  • 15 Mountain Climbers

Strength:

3 Sets:

  • Close Grip Bench Press x 5 @20X1
  • Back Extension x 10-12 @2121

Skill:

WOD:
4 Rds For Time:

  • 35 Double Unders
  • 25 KB Swing 55/35
  • 15 DB Burpee (Jump With DB’s By Side) 30/20
  • 100ft DB Farmers Carry
Additional:
  • ¬†Mobility

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