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Thursday 130131

30
Jan

Thursday 130131

 

Strength/Skill:

5 Sets: (top every 90 seconds)

  • TnG Power Snatch x 3
  • Double Unders x 20

Chip’s B-Day WOD:

6 Rds For Time:

  • 200 Meter Run
  • 6 Heavy TnG Power Snatch
  • 29 Double Unders
  • 6 Burpee
  • Rest 1 Minute

Additional:

  • Mobility

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