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Thursday 130124

23
Jan

Thursday 130124

Strength/Skill:
Warm up:

  • “Iron Shoulder Series”

Strength:

6 Sets: (Every 90 Seconds)

  • Sumo Deadlift x 2 (Work up to heavy weight not maximal)

Skill:

WOD:
For Time:

21-18-15-12-9-6

  • Sumo Deadlift High Pull 95/65
  • 2 Count Lateral Stick Jump (Over and back equals 1 rep)
Additional:

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