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Thursday 130110

9
Jan

Thursday 130110

Strength/Skill:
Warm up:

AMRAP in 5 Minutes

  • Knee to Elbow x 10
  • Single Foot Hop through Ladder RT
  • KB Swing x 10
  • Single Foot Hop Through Ladder LT

Strength:

3 Sets:

  • 1 Shoulder Press + 3 Push Press + 5 Push Jerk
  • Double Unders x 20-40

Skill:

Heather’s B-Day WOD:
AMRAP in 10 Minutes

  • 38 Over Stick Lateral Burpee
  • 38 Single Arm DB Shoulder to Overhead 50/35
Additional:
  • 1 Mile Run
  • Mobility

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