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Thursday 121213

12
Dec

Thursday 121213

Reminder if you have any mobility issues, we’re having our first Yoga class at 7:15 pm, bring a mat and $10.00.

Strength/Skill:
Warm up:

3 Rds NFT:

  • Partner Seated Lateral Medball Toss x 10 ea
  • Partner Medball Sit Up Toss x 10

Strength:

4 Sets:

  • Wt. Pull Ups x 5
  • DB Snatch x 1 ea

Skill:

  • DB Snatch
  • Double Unders

 

WOD:
AMRAP in 7 Minutes:

  • 2 DB Snatch 100/70 (Alternate Hands)
  • 20 Double Unders
Additional:
  • Mobility

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