Sorry was in a rush to post the WOD last night and didn’t say congratulations to Chip Case on getting his first Muscle Up. Chip has been working towards his muscle up for over a year, and his determination and dedication paid off. Not only did he get his first but his second and third, which by the way were all pretty much strict. GREAT JOB CHIP!!!
Also Christmas is right around the corner. Do you prefer real or fake X-Mas trees, and when is the right time to put up the tree?
|Warm up:3 Rds NFT:
|Joanne’s B-Day WOD:|
|7 Rds For Time: