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Thursday 121115

14
Nov

Thursday 121115

Sorry everyone for not having the WODs up, our internet connection has been down.

Strength/Skill:
Warm Up:

“Iron Shoulder Series”
Strength:

3 Sets:

  • Weighted Push Ups x 4-6 @20X1
  • Double Unders x 15-40

Skill:

  • Man Makers
WOD:
A) AMRAP in 4 Minutes

  • Man Makers

B) Death By 10 Yards

Additional:
  • Mobility

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