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Thursday 121108

7
Nov

Thursday 121108

Strength/Skill:
Warm Up:

3 Rds NFT:

  • Medball Clean x 8-10
  • Medball Push Up x 8-12
  • V-Ups x 8-12

Strength:

  • Power Clean 5 x 5 (Top every 90 Seconds)

Skill:

  • Forward Roll
WOD:
AMRAP in 9 Minutes

  • Obstacle Coarse

 

Additional:
  • Mobility

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