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Thursday 121025

24
Oct

Thursday 121025

Strength/Skill:
Warm Up:3 Rds NFT:

  • One legged lateral Stick jump x 10 per leg
  • Shouder press x 6-8
  • Weighted sit up x 12-15

Strength:

4 Sets (Every 90 seconds)

  • Push Press x 2 + 3 Push Jerk
  • TNG Box Jump x 5

Skill:

  • Box Jumps

 

WOD:
For Time:

  • 20-10 Box Jumps (go down by 2 each round)
  • 1-10 Shoulder to Overhead (go up by 1 each round)
  • Weekly Challenges
  • Mobility

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