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Thursday 121018

17
Oct

Thursday 121018

Strength/Skill:
Warm Up:Mobility

  • Mobility WOD
  • Roll Out Calves

Strength:

  • “Iron Shoulder Series”

Skill:

  • Touch and Go Box Jumps/Depth Jumps
  • Hip Extension

 

Val E’s B-Day WOD:
AMRAP in 12 Minutes:

  • 60m Run (speed limit sign)
  • 18 Sit Up
  • 60m Run
  • 10 Box Jumps
  • 60m Run
  • 18 Hip Ext./Good Mornings 45#
  • Weekly Challenges
  • Mobility

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