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Thursday 121011

10
Oct

Thursday 121011

Strength/Skill:
Warm Up:3 Rds NFT:

  • Double Unders x 20-40
  • Toe to Bar x 8-12
  • Hip Ext. x 10-14

Strength:

  • Shoulder Press x 2-4 @21×1
  • Bent Over DB Row x 8-12 @2121

Skill:

  • KB Swing
  • Six Count Burpee
WOD:
AMRAP in 12 Minutes

  • 12 KB Swing 70/55
  • 12 Burpee
  • Weekly Challenges
  • Mobility

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