The one’s who say “YOU CAN’T” and “YOU WON’T” are probably scared that “YOU WILL”
|Warm Up:3 Rds NFT:
|Adam/Bill’s B-Day WOD:|
|In Teams of 2 Perform the Following For Time:
10 Rds of:
*Partners will alternate Rds. Ex. Partners A performs 5 pwr snatches, 5 snatch balances, 5 oh squats, and then Partner B goes. Once athletes complete 10 rds total time stops.