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Thursday 120927

27
Sep

Thursday 120927

 TODAY’S SCHEDULE:

  • 5:15AM
  • 8:00 AM
  • 4:00 PM CANCELLED
  • 5:00 PM
  • 6:00 CF KIDS CANCELLED
  • 6:15 PM
Strength/Skill:
 3 sets:

  • Close Grip Bench Press | 5-7 Reps | 2-1-X-1
  • Toes to Bar | 10-15
WOD:
3 Rounds for Time:

  • 30 Double Unders
  • 15 Squat Cleans 135#/95#
  • 10 Handstand Push up (Scale to Hand Release Push ups)
  • Weekly Challenges
  • Mobility

 

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