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Thursday 120920

19
Sep

Thursday 120920

 

Strength/Skill:
 3 sets: (every 2 min)

  • Weighted Sit ups x 15
  • Weighted Strict Pull ups x 5-8 unbroken
WOD: Lance’s 21st B-Day WOD
3 Rounds for Each for Time: (Each round must be under 6 min, scale accordingly)

  • 21 Pull ups
  • 21 Box Jumps
  • 21 Hand Release Push ups
  • 21 Sit ups
  • 400 Meter run

Rest 3 min between rounds

  • Weekly Challenges
  • Mobility

 

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