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Thursday 120913

12
Sep

Thursday 120913

Strength/Skill:
 4 Sets:

  • DB Bench Press x 6-8 @21X1
  • L-Sit x 25 Seconds
WOD:
AMRAP in 9 Minutes

  • 2 Forward Rolls
  • 4 Strict Pull Ups
  • 6 Power Man Makers (Heavy)
  • 50m Sprint with Medball

*Power Man Maker=With DB’s in hand perform 1 push up, 1 renegade row, 1 power clean, 1 push press

Additional:
  • Weekly Challenges
  • Mobility

 

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