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Thursday 120830

29
Aug

Thursday 120830

This is a really cool video, if only we all could adopt this method. And what does she mean fruits and vegetables don’t come in packages with an ingredient list attached to it, that means they’re health right?:).

Strength/Skill:
  •  “Iron Shoulder Series”
WOD:
21-15-9

  • DB/KB Snatch Alt Hands (Both Heads of DB must touch floor) 70/50
  • Box Jump 30″/24″
Additional:
  • Weekly Challenges
  • Mobility

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