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Thursday 120823

22
Aug

Thursday 120823

Strength/Skill
Handstand Technique/ Practice
5 Rounds for Time:

  • 7 Handstand Push ups
  • 7 Shoot through (on paralette, push up, shoot through, dip, shoot back)
  • 14 Weighted sit-ups 40/25
Additional:
  • Weekly Challenges
  • Mobility

 

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