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Thursday 120817

16
Aug

Thursday 120817

Strength/Skill
4 Sets:

  • Close Grip Bench Press (Same width as Shoulder Press) x 4-6 @ 20X1
  • DB/KB RDL x 10-12 @ 3121
WOD:
10-9-8-7-6-5-4-3-2-1 For Time:

  • Ring Push Ups
  • Deadlift 225/155
  • Sit Ups x 2
Additional:
  • Weekly Challenges
  • Mobility

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