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Thursday 120809 – CrossFit Kids

8
Aug

Thursday 120809 – CrossFit Kids

Strength/Skill
Warm Up:

  • 3 x or 5:00
    5 pull-ups or 6 monkey hangs => 10 squats => 50-meter run

Skill:

  • Wall Ball
  • Kettle Bell Swing
WOD:
AMRAP in 12 Minutes

  • 15 kettlebell swings, 24kg/16kg
  • 15 wall ball shots, 20#/14#
  • 15 burpees
Additional:
  • Mobility

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