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Thursday 120801 – CrossFit Kids

1
Aug

Thursday 120801 – CrossFit Kids

Strength/Skill
Warm Up:

  • 3 broad jumps => 2 forward rolls => 50-meter high-knee skip => 10 squats => 50-meter carioca

Skill:

  • Deadlift
  • Bupree
WOD:
3 Rds For Time:

  • 15 Deadlift
  • 15 Burpees
Additional:
  • Weekly Challenges
  • Mobility

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