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Thursday 120726

25
Jul

Thursday 120726

Strength/Skill:
4 Sets:

  • Wt. Back Ext. x 8-12 @2111
  • Supine Row (Chest to Ring get as horizontal as possible) x [email protected]
WOD:
AMRAP in 7 Minutes:

  • Dumbbell Burpee Deadlifts

*Score equals weight of dumbells used times number of burpees performed.  Example 2×40 pound dumbbells x 50 burpees = 4000

Additional:
  • Weekly Challenges
  • Mobility

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