Call Us: (720) 335-5591

Thursday 120726 – CrossFit Kids

25
Jul

Thursday 120726 – CrossFit Kids

Strength/Skill:
Warm Up:

  • 3 Rds Agility Ladder=>50m Sprint=>5 Burpee=>10 Sit Ups

Skill:

  • Thruster
  • KB Swing
WOD:
AMRAP in Given Minutes

  • 1 Thruster
  • 1 KB Swing
  • 2 Thruster
  • 2 KB Swing
  • 3 Thruster
  • 3 KB Swing
  • ….. ect.
Additional:
  • Weekly Challenges
  • Mobility

Leave a Reply