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Thursday 120719

18
Jul

Thursday 120719

Strength/Skill:
4 Sets:

  • Power Man Makers x 8 (As heavy as possible)
  • L-Sit x 25 Seconds

*Power Man Makers – Athlete holds to dumbbells drops to a push up position, performs 1 push up then 2 renegade rows.  The athlete then jumps their feet in and performs a power clean and finishes with shoulder to overhead.

WOD:
For Time:

  • 42 Double Unders
  • 21 Burpees
  • 30 Double Unders
  • 15 Buprees
  • 18 Double Unders
  • 9 Burpees
Additional:
  • Weekly Challenges
  • Mobility

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