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Thursday 120719 – CrossFit Kids

18
Jul

Thursday 120719 – CrossFit Kids

Strength/Skill:
Warm Up:

  • 2 x 3 forward rolls => 35 M plank walk => 5 handstand attempts

Skill:

  • Hang Clean
WOD:
4 Rds For Time:

  • 5 Hang Clean
  • 100 Yrd Sprint
  • 1 Rope Climb (Supine Row)
  • 100 Yrd Sprint
Additional:
  • Weekly Challenges
  • Mobility

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