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Thursday 120712

11
Jul

Thursday 120712

 

Strength/Skill:
  • “Iron Shoulder Series”
WOD:
3 Rds For Max Reps 1 Minute at Each Station

  • Ring Dips
  • Hang Power Clean 95/65
  • Push Press 95/65
  • Standing Broad Jump (Bumper to Bumper)
  • Rest 1 Minute
Additional:
  • Weekly Challenges
  • Mobility

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