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Thursday 120712 – CrossFit Kids

11
Jul

Thursday 120712 – CrossFit Kids

Strength/Skill:
Warm Up:

  • Ball Leap Frog Ball Squat
  • Ball Reaction Drill

Skill:

  • Thrusters
  • Box Jumps
WOD:
For Time:

21-15-9

  • Thrusters
  • Box Jumps
Additional:
  • Mobility

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