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Thursday 120614

13
Jun

Thursday 120614

Strength/Skill:
4 Sets:

  • Hip Ext. x 12-15 @ 2121
  • Strict Toe to Bar x 10-15 @ 2120
WOD:
 7 Rds For Time:

  • 7 Sumo Deadlift High Pull
  • 14 Hand Release Push Ups
Additional:
  • Weekly Challenges
  • Mobility

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