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Thursday 120614 – CrossFit Kids

13
Jun

Thursday 120614 – CrossFit Kids

Strength/Skill:
Warm up:

  • 3 Rounds
  • 2 Cartwheels -> Run 50 m -> 5 Sit ups -> 5 Squats -> 5 Vertical jumps

Skill work:

  • Knee-to-knee Musical squats
WOD:
AMRAP in a given amount of time of

  • 3 Pull ups
  • 6 DB Cleans
  • 9 Squats
  • 12 Mountain climbers

Game!

Additional:
  • Mobility

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