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Thursday 120524

23
May

Thursday 120524

Strength/Skill:
  • “Goat” Work (take 10-15 minutes to work on a movement that has been troubling you ie. C2B pull ups, kipping handstand push ups, kipping ring dips etc…)
WOD
Tabata (8 Rds ea 20 seconds on 10 seconds off)

Score equals lowest number of reps perfomed at given exercise

  • Ring Dips
  • Rest 1 Minute
  • Mountain Climber
  • Rest 1 Minute
  • Hand Release Push Up
  • Rest 1 Minute
  • Knee to Elbow
  • Rest 1 Minute
  • Burpee
Additional:
  • Weekly Challenges
  • Mobility

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