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Thursday 120426

25
Apr

Thursday 120426

Strength/Skill:
3 Sets:

  • DB Renegade Row x 8-10 ea
  • DB/KB Walking Lunge x 10-12 ea
WOD
For Time:

  • 20-2 Wall Ball Ladder
  • 1-10 Bear Crawl 
Additional:
 

  • Weekly Challenges
  • Mobility

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